What is a Kundalini Awakening?

 The practice of Kundalini Yoga as taught by Yogi Bhajan gradually and safely opens and prepares the individual for awakened kundalini energy. When the kundalini energy rises and penetrates through all the chakras, you wake up to the reality that was there all along—that you are One with all that is. It is important to practice Kundalini yoga under the supervision of KRI certified instructors. Having a kundalini awakening experience for an unprepared body can be overwhelming. The process of awakening the Kundalini energy is a "self initiation" process and it should be gradual. It is not advised to have an instructor initiate or activate the Kundalini energy for you- as in KAP (Kundalini Activation Process). If you are experiencing a sudden rush or burst of Kundalini energy then most likely it has been raised prematurely or improperly. For more information on Kundalini yoga visit our website.