What is Kundalini?

Kundalini, which means “coil” in Sanskrit, describes the natural energy that rests coiled at the base of the spine. Everyone has this energy, but for most people, it remains dormant. One of the goals of Kundalini Yoga is to activate this creative force and simultaneously, to prepare your body for its awakening. Kundalini energy is your creative potential. For more information please visit our website.