What is the difference between the free and premium 3HO membership?

Both the free and premium 3HO membership give you access to Kundalini practices and content. The free membership allows you to view all of the Kundalini kriyas and meditations. The premium membership gives you access to all of the practices plus music, a timer and the ability to download the practices to PDF's. Premium membership also gives you a discount to attend summer and winter solstice celebrations, and access to numerology and other courses.