At the core of this misunderstanding is confusion between kundalini energy and Kundalini Yoga. Kundalini energy is a powerful life force energy that exists in every human being. Kundalini Yoga is an ancient form of yoga developed to prepare the body for activated kundalini energy.
Kundalini Yoga is generally considered to be one of the best things you can do to prepare the body for a safe and integrated experience of kundalini energy. Kundalini yoga itself is not dangerous. However, it is a powerful form of yoga, that must be honored and practiced correctly. Studying under a KRI instructor is the best way to ensure that you are experiencing the purest teachings. For more information please visit our website.
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